walking

Does Walking Burn Fat?

You might have heard walking burns more fat than running, since when you are exercising at lower intensities, the fat is used as fuel. It… Read More »Does Walking Burn Fat?

silhouette of person walking on roadside during sunset

One of the most effective ways of losing body fat is through regular aerobic activity, such as walking (19, 20). Abstract Frequent participation in moderate-intensity… Read More »Does Walking Burn Belly Fat?