Skip to content

Does Infrared Sauna Burn Visceral Fat?

    brown and white floral round table

    Infrared saunas are often claimed to be, as the infrared waves penetrate skin, literally burning off body fat, as well as clearing out circulating blood fats such as cholesterol, says Nicki Ostrower, Owner at Nao Wellness. Infrared saunas are different than conventional saunas in that they are designed to increase the temperature of the bodys core through the use of light waves, while conventional saunas function by heating up the room in which you are sitting, says Nikki Ostrower, founder of Nao Wellness, a wellness center in New York that offers infrared sauna sessions. While helpful, traditional saunas heat just the room you are sitting in, and not your body directly. In theory, infrared saunas are designed to penetrate the skin and burn fat by warming you so your body has to work harder to cool down – this is what people have associated with losing weight.

    Consequently, as the infrared penetrates the skin, it raises the internal body temperature, just like traditional dry saunas or wet saunas do. Infrared energy and heat can penetrate 1.5 inches into the skin, which may speed up your fat-burning process. When infrared heat increases your circulation, it increases heart rate and metabolism, which causes the body to burn calories. Saunas (infrared or traditional) also raise the core temperature – this may raise the heart rate.

    Far-infrared heat has also been found to slightly boost the production of human growth hormone (HGH) and lower your cortisol levels, both of which help with greater weight loss and general better health. In addition to this, research on infrared has shown that when properly hydrated, infrared may aid weight loss. The results of this research exemplify the substantial advantage infrared therapies can give us for weight loss. From big weight loss, to tone, to sports training, whatever your fitness goals, the power of infrared therapy can help get there.

    In this post, I am going to show you proof that using an infrared sauna can absolutely help you burn calories, drop pounds, burn fat, and boost your metabolism, among a host of other health benefits. Yes, you can lose weight using an infrared sauna treatment, thanks to the science-backed calories-burning and fat-burning benefits that come from the exposure to higher temperatures. Say, you are a runner, and cannot run because of an injury, an infrared sauna gives you that runners high, as well as calories burned, all the while helping your body heal. Among the many benefits, infrared sauna treatment gives the body the illusion that it is exercising, and thus burning calories more quickly than vigorous cardiovascular training.

    Infrared sauna therapy helps you lose weight by recalibrating your bodies internal networks, healing malfunctions of your endocrine system, increasing your fat tissue conversion rates into lean muscle, burning calories, and detoxifying your body. Infrared saunas are more effective than any other heat therapy method in raising your core body temperature, and thus increasing human growth hormone, which is responsible for the conversion of fatty tissue into muscle, at faster rates.

    Regular infrared sauna use places similar strain on our cardiovascular system, and regular use can be just as effective as conventional exercise for conditioning your cardiovascular system and burning calories. Regular use of an infrared sauna may be effective at reducing levels of unmetabolized toxins, chemical residues, and heavy metals in the body, all of which are directly linked to metabolic imbalances in the body, leading to poor digestion and weight gain. Infrared saunas Spas points to one study conducted by Binghamton University in New York, who exposed people to a far-infrared sauna three times per week for 45 minutes, and found that, after four months, those using the sauna had a reduction of up to 4% of their body fat, as opposed to the control group, which had no changes to their body fat.

    These findings are supported in a two-phase, sauna-weight-loss study conducted at Binghamton University in New York, that found an increase in core body temperature leads to body fat reduction. This study showed that, for obese individuals, repeated sauna treatment (60 degrees Celsius for 15 minutes) led to significant reductions in weight and body fat — in just 2 weeks. The 2-phased trial concluded that individuals using infrared saunas three times per week, for 30 minutes each session, lost on average 4 per cent of their body fat in the 4-month period.

    A single session of infrared sauna, lasting about 30 minutes at temperatures between 120 and 150 degrees, could help someone burn as many as 600 calories, according to JNH Lifestyles. Traditional saunas soothe aching muscles and temporarily boost blood flow by sitting inside a room usually heated between 180 to 220 degrees F. Harmful toxins, such as artificial chemicals and heavy metals, become trapped inside our fat cells, which can be released by fat burning, and subsequently expelled through sweat, which is why many believe that infrared saunas may be helpful for detoxifying the body, making you more likely to sweat.

    The heat of a sauna causes you to sweat a lot, so you are losing quite a bit of fluid. The heat in a sauna does not boost the rate of metabolism, and does not reduce the size or number of fat, or adipose, cells in your body. FIR saunas use ceramic/carbon-based infrared heating panels that radiate infrared light, which penetrates deeply into your body (2-3cm depth) — and does so without heating up the air around you.

    The widely touted benefits of infrared heat include weight loss, detoxification of heavy metals ortoxins, increased serotonin levels, relief of muscular aches, and a stunningly smooth, glowing complexion. Infrared enthusiasts say that the benefits of exposing yourself in infrared warm boxes (at the median price of $45 for a 30-minute session) include detoxing from heavy metals & toxins, clearing your skin, speedy recovery from muscles, and, yes, weight loss. The Manhattan-based company is Better, founded by a holistic physician and a Gwyneth Paltrow guru, claims that infrared heat penetrates skin deeper than conventional heat, and the subsequent sweating is more intense, which allows the body to expel a higher percentage of toxins than in conventional saunas.


    Leave a Reply

    Your email address will not be published. Required fields are marked *