What Causes Belly Fat – Best Weight-Loss Videos




Tips For Staying Motivated on a Diet

Dieting can be challenging, but there are some simple and realistic ways you can stay motivated while dieting. Here are some really helpful tips on how to get and stay motivated on your diet.

Weight Loss – Let’s Talk About Progress and Your Weight Loss Success

Health can be quite the animal to tame. In today’s world, being healthy is no easy task. There are systems in place to make sure a food supply is always available to us in abundance. We are fortunate in the Western world because there is virtually no risk of starvation. However, because we have such easy access to large amounts of food, it can be a serious challenge to avoid overeating on a chronic basis.

Lose Weight With Green Tea Extract

How can green tea extract help in slimming teas or weight loss teas? Please read our article and find out some intriguing facts on green tea.

Body Wrap Weight Reduction

Having a body wrap feels great. Certain spas advertise body wraps as an enjoyable, moisturizing reward. Some, however, tout particular body wraps to cleanse, reduce your weight, or handle cellulite build-up — statements that could go too far.

5 Steps To Blast Away Belly Fat In 2016

No matter what you do, that unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But the following 5 steps will help you blast away belly fat in 2016.

Do Men Win the Weight Loss Race? 5 Differences Between Men and Women During Weight Loss

Do men lose weight faster than women? Sometimes, it seems like it’s not fair. Men decide to lose and the scale goes down while a woman feels like her scale is stuck in one place. Here are 5 differences that become obvious when men and women try to lose weight.

Positivity Is the Key to Sustainable Weight Loss

For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts.

Resolutions for Higher Fitness – Let’s See Them Materialize

Did you know that when we make resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often it’s all to no avail. This comes with disappointments, one may occasionally feel down, but life goes on.

How To Stay Healthy During The Holidays

During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays. By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds.

How To Tackle Extreme Weight Loss

When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today!

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