How To Workout Legs From Home

How To Workout Legs From Home

The Number 1 Weight Loss Tool That I Give ALL My Clients If you have worked with me one-on-one or even in one of my group programs you are probably…

10 Minute Home Workout For 6Pack Abs + Fat Burning

10 Minute Home Workout For 6Pack Abs + Fat Burning

5 Facts That Make Weight Loss For Women Unique When it comes to weight loss for women, it’s important to remember that a woman’s weight loss plan will not be…

Simple Exercise So Many Can't Do

Simple Exercise So Many Can’t Do

Challenge – How to Become a Fitness Model I made a video at one point to demonstrate my transformation from a fat nonathletic teenager to a personal trainer and fitness…

Do You NEED to Train ABS to get a 6 Pack?

Do You NEED to Train ABS to get a 6 Pack?

How Not To Lose Weight, A True, Scary Story This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little…

8 min Lower Body Workout You Can Do Anywhere

8 min Lower Body Workout You Can Do Anywhere

6 Diet Steps To Recover After Easter Holiday “Oh my gosh! I’ve eaten way too much, I think I’ve gained like 5 pounds this weekend!” Does this sounds like you?…

Hit EVERY MUSCLE in this 7MIN WORKOUT

Hit EVERY MUSCLE in this 7MIN WORKOUT

Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management? Conventional wisdom has taught us that if you want to lose weight you should cut calories…

Why You Should Train Bodyweight

Why You Should Train Bodyweight

5 Ways To Stop Sugar Cravings And Start Losing Weight One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is…

THENX BEST OF 2019

THENX BEST OF 2019

A Quick Re-Cap On Some Great Weight Loss Tips Although you might imagine that all of the basics of sensible eating to help weight loss are well-known, in reality, when…

Do This! To Get a Shredded 6 Pack

Do This! To Get a Shredded 6 Pack

What Are The New ‘Balloon’ Weight Loss Treatments? For many dieters, the idea of surgical intervention to help lose weight is something that is unpleasant and largely off putting. However,…

Home HIIT Leg Workout (Follow Along)

Home HIIT Leg Workout (Follow Along)

3 Tips For Weight Loss To Share With Your Friends If you and your friends want to lose weight, you don’t have to be constantly hungry and starve yourselves. These…


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