Drink this before breakfast to burn a pound a day
"Fat Hack” melts 1-2 lbs every 48hrs
1 Cup tomorrow morning, burns 3 lbs of belly fat
Oil – The Good, the Bad, the Ugly!
What are the best oils to use for cooking, or in general? This article explains in detail what types to use. Enjoy!Have You Hit A Weight Loss Plateau?
What happens when you hit a weight loss plateau? It basically means that your weight loss has stopped. It stays as it is, not going up or down. So what can you do?The Importance of Strength Training for Weight Loss
While daily cardio exercise is the core component of a weight loss exercise regime, many people don’t realize that strength training is also essential if you’re trying to lose weight. Though strength training might not be a part of your daily workout, it’s still a necessary part of your overall workout plans. But why is strength training so important? Isn’t it all about building muscle, rather than burning fat? It’s true that strength training doesn’t burn as many calories as cardio, and helps build muscle instead of burning fat. However, many people don’t realize that muscle does play an important role in weight loss. When a person has a higher muscle mass, his or her metabolism rate is raised, as muscle uses up more calories than fat in the body. So by raising the amount of muscle in your body, you will automatically be burning more calories, helping you lose weight at a faster rate.8 Best Natural Ways You Can Use To Lose Weight
Losing weight has been worrisome to lot of people in the sense that they have spent lot of money in getting to fitness center, fitness trainers as well as weight loss supplement and also most of their time seem to be wasted. Many of them thought that it is a big problem and very difficult in fighting obesity. No, conquering obesity should not be a challenge at all if right things are done rightly.Want To Lose Weight? Stop Dieting Using the Wisdom of Chinese Medicine
Why don’t diets work? Diets promote the idea that a temporary imbalance through food restriction will yield a permanent state of balance in weight management. That’s just wrong on its face. Chinese medicine tells us that proper weight management occurs, not by the force of strong will power, but with balancing the Qi systems to achieve appropriate appetite.How To Lose Weight In a Fast And Effective Way
Losing weight means getting out of your comfort zone, be it in the gym or in the kitchen. For any workout program to be fruitful there must be some sense of sacrifice and dedication. It requires to you set a target and aim towards achieving it, and not allow disruption on the way.Losing Weight With Garcinia Cambogia
Garcinia cambogia is a plant which looks similar to a green pumpkin. The skin of this plant contained hydroxycitric acid (HCA) which is effective when it comes to weight loss.Why Rapid Weight Loss Can Damage Your Body
We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it’s what they need to help jump start a diet. But rapid weight loss is never a good idea.How The Juice Diet Works
Juice diets and how they work to help you lose weight. The different types of juice detox diets and their benefits for healthy living.Lose Arm Fat For Moms With Lots Of Kids And No Time
Kids can end up taking most of your time. This is especially before they are of school going age and spend most of their time at home. Moms who have lots of kids will also find that they are kept busy throughout the day. It sometimes can make it hard for them to spare any time for some real exercising to get rid of arm fat. The busy lifestyle should however not be an excuse for any mom to have flabby arms. This is because there are still very good options around the home that can help in getting rid of the arm fast. They will make it possible even if you do not have time for the gym or time for some alone home exercises.