Drink this before breakfast to burn a pound a day
"Fat Hack” melts 1-2 lbs every 48hrs
1 Cup tomorrow morning, burns 3 lbs of belly fat
Wait! Exercise Is Not All About Weight
Exercise isn’t a punishment for having become overweight.To be well enough to exercise is a gift that everyone doesn’t possess. There is a relationship between exercise and weight loss- but the connection and the association between the two isn’t one that’s always relevant. Getting started with a fitness program is a choice that empowers you to take control of your life. One secret to success in life is discovering what works and doesn’t work- for you. Maybe what you really need is to learn how to enjoy exercise and to acquire some strategies to help you eat healthier food and avoid the bad stuff. Once your body acclimates to exercise, then exercise should feel good to your body and your body will actually crave the exercise. It follows that if it feels good to your body, then it’s possible to learn to enjoy exercise- regardless of any previous negative experienceCreating a Healthy Habit – My Big Blue Cup
At home, the first thing I look for when I’m thirsty is my big blue cup. For some reason this plain, un-decorative plastic cup that most likely cost no more than a dollar has really helped me stick with drinking water on a daily basis and that’s what is key here – developing a healthy habit.5 Steps To Starting A Weight Loss Exercise Plan
Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. Here are five steps to get your weight loss exercise plan into action so you can begin to live a happier, healthier and longer life.Weight Loss Tips For Women and Common Mistakes in Losing Weight
Basic reasons pertaining to common mistakes women make when trying to lose weight. We all do it but we are not educated on the small and simple things that we do everyday that hinders us from acheiving the body we desire. These weight loss tips for women will work with anyone.Is My Weight Loss Diet The Problem? Find Out Why
You have probably taken that lie that you have done the art of dieting incorrectly to attain your goals. Well, maybe the weight loss diet has failed you?Top 3 Reasons For Taking A Raspberry Ketone Supplement
A lot of people choose to make use of supplements to address health issues they may have, whether it is because of their being overweight or their being deficient of certain vitamins. One supplement that has become very popular in the health and wellness community is raspberry ketone, which was featured by a celebrated doctor on his show. While it is better known as a weight loss aid, it may have other health benefits as well.Ladies: Reduce Belly Fat
Women and Men are different in many ways. Both want to lose weight, but what works for the one, may not work for the other.Advanced Fat Grafting Procedure for a Butt Lift
Butt lift using the fat grafting procedure is safe and effective, and a natural method of buttock enhancement. This article highlights what the procedure involves.When Should A Woman Start Stretch Marks Removal, Before Or After Weight Loss?
Women are most sensitive when it comes to stretch marks. This is because every woman wants to look good with and without clothes. They are marks which can have a huge effect on how confident a woman is and bring in the need to treat them as soon as possible. There has been confusion about what the best time to get rid of such unsightly scarring. Many wonder whether it is before or after weight loss. This is because weight loss is among the things which can lead to the appearance of the discolored feathery lines on different parts of the body.How To Get Rid Of Stretch Marks If You Are Also Overweight
Weight gain is one of the major causes of stretch marks. They are the visible lines that show on the skin surface as a result of over-stretching of the dermis. They come in an off-color hue which makes them very visible on the skin. They attack different parts of the body with the most common being the thighs, buttocks, breasts, upper arms and the abdominal wall. Apart from weight gain resulting from pregnancy, a variety of other factors are responsible for the stretch marks.