How One Woman Lost 75 Pounds on the Keto Diet – Best Weight-Loss Videos




How to Block Carbs and Burn Fat

Unhealthy eating habits are probably the most important cause of obesity or excess weight and related health problems. The modern lifestyle virtually revolves around fad-laden fast foods and sugary beverages. Those who respond to the wake-up call, try to lose weight by reducing their calorie intake and burning fat. Reducing calorie intake can be a bit tricky as your body may cling to slow metabolism or adjust to the changes in your diet. And most of all, controlling your diet requires lots of will power.

Weight Loss – What Personal Trainers Won’t Tell You About Fat Loss

Ever wonder what personal trainers know about fat loss that you don’t? Are there a few hidden industry secrets they just aren’t letting you in on, but you really need to know if you hope to see results from your workout plan? How can you take the next step and see faster results? There are a few secrets personal trainers often do keep to themselves – if they revealed them, maybe they would be out of business.

3 Things You Must Do To Take The Fear Out Of Your Dreams

Dream goals too scary! 3 Must Know facts to change that NOW! A new phase of your life starts tomorrow. It really does. Yet that can be extremely difficult to buy into when often it’s more than tough to let of what happened in the past or even worked before in terms of reaching goals.

How “Busy” Men and Women Stay in Shape

Perhaps you have a regular gym routine and good fitness habits during a normal workweek, but you completely fall off track when your career or family life gets hectic, time is crunched, and you’re forced to work out somewhere other than the gym. At home, in the office, in a limited hotel gym, or even in a cramped hotel room, you feel like you can’t work out.

How to Lose Fat in 2016

Recognized as one of the greatest modern mysteries, how to lost fat is a question that plagues individuals across the world. Companies have recognized this desperation and have built a billion dollar business on it through the sale of diets that don’t work and special exercises that do nothing more than cause muscle aches.

Quickest Way to Lose Weight

If you are looking to lose weight, there is no escaping exercise. And, as important as it is to exercise, it is equally important to exercise at the right time. What has the time of the day got to do with exercise? Does it influence the number of calories you can burn?

3 Hard-Working Men’s Weight Loss Supplements That You Can Depend on

Do you still look bulky and shapeless despite your best efforts to shake off the fat? Perhaps, you’re not taking the right supplements that can do wonders for you. For obese men who need to drop several kilos as fast as possible and sensibly too, here are some weight loss pills that can make you look slim and fit.

A Healthy and Balanced Diet for a Fitter and Fabulous YOU!

Women are often heard complaining about hectic routines and the constant struggle to manage work and family life. The work pressures have increased alarmingly and the responsibility of running a house and taking care of a family is…

How To Lose 5 Pounds In a Week – The Simple and Healthy Way

How to lose 5 pounds in a week you ask? The rumor says that it’s hard to lose weight. In actuality, you can learn how to lose 5 pounds in a week easily. Just follow a few simple rules, and you will see how possible it is to lose weight in a week.

How to Determine Whether the Loss Is in Your Fat or Your Weight?

When you mount the dreaded scale and witness a wide difference between the previous and current weight, the emotional euphoria is indescribable. While some feel motivated to strive for more, others just drop off the regime, finding the weight loss ‘enough for now’. But what you forget is that the weight you lost might not be from fat at all; instead you might have lost your body weight. Reducing weight via decrease in bone density and loss in muscular tissues instead of fat is unhealthy especially in the long term. For obese or overweight patients, any new workout regime or a different lifestyle might culminate in tremendous weight loss, predominantly from water loss in the body or initial fat loss. But the nearer you get to the ideal weight limit, the more concerning it gets to keep a check on whether your weight is being lost the right way.

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