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Eight Steps On How To Lose Weight and Stay Fit (Healthy)

Many people make a New Year’s resolution to lose weight and stay fit (healthy). By doing so you think your appearance is more attractive and you feel fit (healthy). Therefore, you have more confidence in your ability to achieve your dreams, goals, and mission.

How To Avoid Middle Age Weight Gain

Finding a balance between diet and exercise is the best way to get rid of unwanted middle age weight gain. Health is a long-term game and fast weight loss plans often cause more harm than good. So how can you avoid middle age weight gain?

Just Start Walking

Walking is the best exercise. But did you know why? Plus, a couple of tips to get you started.

Committing to Lose Weight With EFT Plus a Tapping Example of How to Tap for Slimming

To lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of releasing old and unhelpful attachments, you are being prepared for that. This article explains more and gives an example of how it can work for you.

Fitness Secret Weapon: Kale

Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner.

Weight Loss 2015 – Sticking to Your Weight Loss Resolutions

New Year’s resolutions are often broken within a week or fortnight. It goes without saying that weight loss and fitness related resolutions are the most popular resolutions during this season. 2015 is no different from previous years.

How To Make Your New Year’s Resolutions Stick – Losing Weight and Improving Health

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this time. Never mind the fact that we abandoned last year’s resolution by Valentine’s Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different.

Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?

There are many sources of information on eating healthy in order to lose weight. Consumers have been left with many questions regarding healthy eating. Healthy eating should neither be perfect nor requires advanced knowledge in nutrition in order to eat healthy. Healthy eating requires being creative about food choices and preparation. Healthy eating requires a change in eating behavior, food choices, knowledge of consumers on nutrition and diet, and food preparation. All these factors are important in ensuring that an individual make an informed choice of improving their health, which will lead to body fat loss. Eating healthy should include consuming a variety of foods that are good sources of proteins, foods with high fiber content, unrefined carbohydrates and good fats.

Three Reasons Why Hypnotherapy for Weight Loss Works

Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer – supplements, diet plans, workout programmes and even “miracle” solutions. Most of these products fail delivering the desired results because weight loss is a complex process.

A Holiday Diet Plan That Actually Works!

Most people love spending time with their family during the holidays, gathered around the dinner table, saying prayer, and giving thanks for all you have and how far you’ve come. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes made from traditional family recipes to add to the festivities. So many people have issues with weight, especially around the holidays. Some side dishes are just oozing with calories like macaroni and cheese, a high acid forming food, depending on the ingredients used in the recipe. High acid forming foods convert into fat which causes weight gain. They say eating turkey makes you sleepy, it has the amino acid tryptophan. If your like most people you’ll eat till you drop. When you eat and then go to sleep, you tend to gain weight more easily. In desperation you try taking the weight off with diets that don’t live up to their promises.

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