Get Ripped from Home – HIIT Workout (No Equipment Needed)




The Emotional Side of Weight Loss and Why It’s So Important

Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.

Focusing Your Efforts to Optimise Fat Burning

Look at the areas of exercise, nutrition, stress, sleep, thoughts and relationships. They all affect your ability to burn fat. Determine which one(s) you will focus on first.

Why Cooking Is Crucial For Your Weight Loss Success

To lose weight effectively, you need to control what you eat. And to control what you eat, you need to cook. You don’t want to leave things in the hand of chance, do you?

Weight Loss Tips – 7 Fundamental Tips for Permanent Weight Loss

Weight loss tips are only helpful if they provide long term benefits. Otherwise what’s the point? To lose weight temporarily only to put it back on again a few months later? Losing weight and maintaining good health consistently is not achieved by an exercise fad or so called ‘diets’. Anything that is worth doing that will last the test of time needs to be based on solid, proven foundations. And keeping your body fit, trim and healthy is no exception. In this article I share with you the 7 most important tips that will help you achieve your weight loss goals. And the best thing is that they’re not complicated, in fact, they’re just common sense.

Eating Healthily Over Easter

Easter is a marvellous time of year. Given its European origins,where it traditionally welcomes the spring, it’s a time for us to over-indulge in some ‘special treat’ type foodstuffs. However, for someone trying to control their weight, this can be a serious challenge and below you will see a few tips that may help you to overcome it.

Change How You Live If You Want To Lose Weight

Overeating on a regular basis is the number one cause of weight gain and the reason why most people continually fail at grasping a firm hold on the weight loss process. If your body takes in too much food and doesn’t get the chance to exercise the excess off, then it just accumulates as more fat on the body. That’s as simple as it can be put. Eat too much regularly, gain weight regularly. If you want to lose weight, you need to be willing to change how you live in regards to your snacks from cookies, potato chips, and soda to things such as fruit, yogurt, and water.Instead of going to get fast food or order pizza after work, you need to be willing to cook a healthy meal and more importantly eat only an appropriate portion size.

Stevia Studies: 0 Calorie Plant Sweetener Benefits Immunity and Blood Pressure

Stevia is a natural plant extract that can taste 200 to 300 times sweeter than sugar, with one teaspoon equaling a whole cup of sugar. It is proven to enhance immunity, blood pressure, and benefit the pancreas.

Get Fit With These Fat-Burning Recipes

Weight loss and keeping the pounds off is not a simple or fast process. There are simple diet tricks found in the recipes presented here. You need to incorporate these weight-busting ingredients into your everyday menu. Each of these weight loss recipes all include at least one weight loss superfood and the recipes are all easy to make within 30 minutes.

Have You Had Your Moment Of Clarity Yet?

Not until you have your eye-opening moment of clarity will you take a definitive proactive role in making the necessary changes in your daily lifestyle that will lead to weight loss success. Until then, you’re likely to continue living in the same manner as you have for the past few years. Here are a few questions you can ponder to help figure out if today is the day you make a positive change in your personal health.

Don’t Forget This When Trying to Lose Weight

One of the most essential elements of any weight loss program is having good will power. What if you do not have any? Well, there is a way of strengthening this to make any dieting program a great success.

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