Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)




Why Your Green Smoothie Is Making You Fat

This article talks about why the green smoothie you are drinking may be causing you to gain weight, and how to fix it. Smoothies are HOT and for good reason. No other meal can deliver as much nutrition in one shot as a smoothie. It really is the ideal delivery system for your body.

Set Goals For Success! The 6 Steps To Goal Setting

If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines.

The 7 Biggest Fitness Myths They Got Wrong

Learn the 7 biggest myths floating around on the internet that could be hindering your weight loss success. #1 Sit Ups, Crunches and Other Ab Exercises Will Give You a Flat Stomach. False! The only way to drop the fat and get a flat stomach is to ensure the calories that you eat don’t exceed that which you burn.

10 Pounds in 10 Days – A Weight Loss Diet

I know this title sounds like a “come-on” designed to divert your attention from whatever you were doing in order to read more, and in most cases, you would be right. In this case, my 10-day diet has proven to consistently produce results of at least 10 pounds of weight loss in 10 days. Sometimes, more than 10 pounds.

Ways To Lose 10 Pounds In 10 Days

Now that it is summer time, people want to look great in their bathing suit in a short amount of time. After reading this article and by closely following these steps, you can look great in no time!

How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight?

“I’m fat, I’m ugly!” How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you’re sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what’s happening with your body.

Keep A Flat Belly Forever

Keeping weight off for the benefit of maintaining optimum health is not always easy. What do we do? Do we change our eating habits? Do we exercise? Do we do a combination of diet and exercise? Do we take a magic pill or powder? Do we simply close our eyes and hope it’s just a bad dream? Do we squeeze our big belly and hope it’s only cream filling and then our belly will be flat? Is it hereditary and we’re doomed? What is it exactly? What should we try? These are all common thoughts in our mind flowing around our brain. At the end of the day, we need to figure this out quickly and flatten the belly. Right?

Two Undisputable Tips To Boost Your Metabolism

You probably have heard that increasing the metabolic activities of the body is a sure way to lose weight. However, how this is achieved is a mystery to many.

6 Unexpected Reasons You Find It Hard Sticking To Your Weight Loss Plan

You’re fed up with how you look and feel being a weight you are unhappy with and keep trying different ways to do something about it, each time determined to stick with it. So why does it end up falling apart within a few weeks? This article looks at 6 reasons why this could be happening to you and what to do if it is.

How To Achieve Quick, Sustained Weight Loss

Many people want to learn the fastest ways to lose weight. But unless it is possible to sustain weight loss for many months or years, all the effort would be wasteful. This report looks at ways to achieve sustained weight loss in a safe and effective manner.

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