2 in 1: Flat Tummy + Slim Thighs Workout At Home




You Vs You

We are our biggest critics. We are at times our own worst enemy. Especially when it comes to our weight. If other people spoke to us the way we speak to our internal selves, it would definitely be face slap worthy at times.

Positive Lasting Change Requires Giving to Ourselves, Not Deprivation

From my experience, generally when we want to make a change in our lives, we automatically default to giving something up or depriving ourselves by using willpower or discipline. However, all these actions are negative and will never last long term because emotionally and physically it is not what we need. Personally I feel that for lasting change to happen, firstly we need to be mindful of the current action or habit so that we can work out how to change it. Then we need to see what positive action we can take to help us achieve that change. If it is positive, you like it, you feel good about it, you are more likely to continue until the new action has become a positive habit.

Tips to Stick to Your Diet Plan

Diet definitely plays a great role in reducing or gaining weight. And when you have decided to make changes in your body, the foremost thing to do is to start with an effective diet plan. And there’s no doubt that Sooner or later, you must have started with some particular diet to get the desired body shape. So, how often did you stick to it strictly? The majority will say, “We failed”. And, it’s normal because following any diet plan asks for strong will power and dedication.

Drink Your Way To A Slimmer Waistline With Healthy Smoothies

After any festive season, we are high on the guilt trip. Seeing the number of pounds you’ve added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on. Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone’s cup of tea. The hunger pangs tempt you back to the plate. Smoothies are the answer to keep your tummy full, at the same time keep your weight in check.

Is a Gastric Balloon the Solution For You? Tips for GI Doctor Visit

Gastric balloons are a non-invasive method of losing weight. Here are some helpful things to know before consulting a GI doctor.

Weight Loss Clinic Help: How to Overcome Overeating

When dieting or using a weight loss clinic to shed pounds, it can be very difficult to stay on program, especially if emotions run high. Overeating can quickly halt diet progress, so the following tips can help reduce the urge to binge.

Being Overweight Has Dire Consequences

With so many issues facing people today, surprisingly one of the greatest enemies is obesity. Everything from the abundance of healthy foods to the lack of health education are culprits in helping to spurn this problem. The impact of being overweight reaches far beyond the social stigma and self-esteem problems.

What Fitness (and Health) Really Looks Like

We all know what fitness looks like right? I don’t think I have to tell you what healthy looks like either. As a fitness professional, I don’t have to tell you because the media takes care of that for me.

Lose Centimeters With Ceccarelli Fat Lipolyis

Ceccarelli Fat Lipolysis. The latest scientific weight loss approach that promises amazing results. What’s it all about? Read on to see how I fared with this new treatment.

Top Tips To Break Your Weight Loss Plateau

You are following a weight maintenance plan for several weeks now, making awesome changes in your body and suddenly you have stopped seeing any progress despite your continued efforts. Your biggest fear has become true; you’ve reached the dreaded weight loss plateau. It is the time when nothing works, no matter what you do.

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